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Health & Mindfulness Health & Mindfulness

Fitness

How to Stay Fit As You Age
The Great Courses
Essentials of Strength Training
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The Psychology of Performance: How to Be Your Best in Life
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Essentials of Tai Chi and Qigong
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Physiology and Fitness
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Understanding and Applying Self-Defense Strategies
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Changing Body Composition through Diet and Exercise
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Mastering Tai Chi
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Martial Arts for Your Mind and Body
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Health

Understanding the Brain
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The Learning Brain
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Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
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Gut Health Explained
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The Skeptic's Guide to Health, Medicine, and the Media
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Stress and Your Body
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The Addictive Brain
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The Aging Brain
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The Mayo Clinic Diet: The Healthy Approach to Weight Loss.
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Nutrition Made Clear
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Lifelong Health: Achieving Optimum Well-Being at Any Age
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Practicing Mindfulness: An Introduction to Meditation
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The Scientific Guide to Health and Happiness
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Outsmart Yourself: Brain-Based Strategies to a Better You
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Mind-Body Medicine: The New Science of Optimal Health
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Scientific Secrets for a Powerful Memory
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The Science of Natural Healing
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Scientific Secrets for Self-Control
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Medical School for Everyone: Emergency Medicine
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Medical Myths, Lies, and Half-Truths: What We Think We Know May Be Hurting Us
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How to Make Stress Work for You
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Yoga for a Healthy Mind and Body
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The Mayo Clinic Guide to Pain Relief
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Understanding the Human Body: An Introduction to Anatomy and Physiology, 2nd Edition
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Medical School for Everyone: Grand Rounds Cases
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Optimizing Brain Fitness
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Food, Science, and the Human Body
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Mindfulness

Introduction to Psychology
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Understanding Cognitive Biases
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Treating Anxiety
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Cognitive Behavioral Therapy for Daily Life
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Practicing Mindfulness: An Introduction to Meditation
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Masters of Mindfulness: Transforming Your Mind and Body
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Mindfulness for the Workplace
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The Science of Mindfulness: A Research-Based Path to Well-Being
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Yoga for a Healthy Mind and Body
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Martial Arts for Your Mind and Body
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
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The Spiritual Brain: Science and Religious Experience
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